2016 Goals during R&R

2016 Goals during R&R

Intention is to start 2016 both fresh and hungry so I’ve penciled in a few days of R&R. At best, 6-8km here and there.

Monday – session involved a walk to Rebel Sport looking for discounted running shorts. Not successful. 6km jog home because I didn’t want to die on my bike.

Tuesday – the devil’s temptation was to join a small dedicated bunch for some 8x5min intervals starting from the Stone Pillars. Linked up with Lambert from CQ and around Farm Cove before the start. Tiny turnout – Jeet running the show. Post a casual chat to a select few, I jogged the reverse to complete a 8km recovery.

First take at 2016 Goals are basically to improve on 2015:

– 10km – sub 32:30
– C2S – sub 48
– half – sub 72
– marathon – sub 2:30

Soft, non-timed based goals:

– run int’l marathon (maybe London)
– ad-hoc off-road race or two (not 6FT)
– maintain 100km weeks uninjured

Aside from that, see Trinity grow up whilst enjoying running!

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