Barangaroo 400s

Barangaroo 400s

Last taper from ahead of Sunday. Smaller (break-out) team down at Barangaroo that included LJ, Anthony, YC, Frenchman and Craig. The set was 400s, same spot as last week on the stretch to the South End turn point.

After a short 2km warm-up, I knocked out 6x400s feeling fine. Pace was 3:30s, no faster. Last 4 reps I simply jogged alongside the others. 

8km all up. Good to see LJ back from injury.

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