Gathered a nice little team down at Barangaroo in suspect weather. The thinking was 800s, maybe at 10k pace moving to 5k towards the end. The rain held off but boy that humidity meant by #3 I was swimming on my own sweats. Upfront I was working with Toby, and further back was Eoin, then Erika who in turn led out Elle, Renee and Jac.
Legs were a little tired from Tues and are certainly not used to this beating. Nonetheless, I held off Toby just fine for #1-4, and by #5-6 had a good gap on him. He’s in good form so I know I’m not too unfit right now.
Splits: 2:34, 2:31, 2:31, 2:30, 2:30, 2:28, 2:28
I don’t think I’ve run 3:00-05s for a long time (if ever?). Also good to see Eoin working hard after #4 and the girls moving strongly also.
14k all up with a 4k w/u, 3k c/d.