Short-changed from the usual Sunday LR. The taper week starts so 50% of 30km seemed right. With Tym still battling PF issues, he was like minded in 75 min of Bay Run action. Started at 6:15am where it’s now nice to see light.
Headed west to Le Montage where we picked up Champ for a big CW loop that included the canal. With Champ’s cold, Tym’s injury and my own desire to freshen up, this is as easy as it comes.
Only notable issue was a dogey stomach at 13km. Run ended at KG Oval where I joined Tym back up to Balmain Rd. Nasty little hill.
16.5km at 4:50s.