Birchgrove with Molly

Birchgrove with Molly

If you show a cane to a kid they probably know what’s to come. Molly’s the same.

Anyway, it was a nice loop today. Started down Lilyfield Rd all the way to Balmain East. Circled the headland, an out and back to Birchgrove ferry then back to the Bay for a CCW loop.

Similar to last week, compensated the lack of intensity by adding 10 push-ups every 1km. Aside from stomach issues at 8km, all was OK. Hence, 20×10 push-ups.

Molly pulled through just fine. My arms held up better this time.

20km at 5:10s.

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