A cookie-cutter Wednesday Run. Round trip to Centennial with HuRTS. To be specific, a boys-only turnout including  the three Brendans (Yum Cha, Fehon, Kroney) as well as Frenchman and another new guy. Pace was a little too intense which I would blame on Brendan F. Hit CP at 4:30s and before long it was BF, BK and the new guy who by the way was wearing headphones the whole time (?). Two of us were easily holding conversation at 4:30s, whilst the other two are the type doggedly hanging on sound like they are being waterboarded.

Personally, I felt much better today and banked 13k with only minor complaints from my problematic hip. That said, I’ve booked a massage on Saturday. Long overdue

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