Much better today, mainly due to the fact that I’ve been commuting on the bike which obviously gives my legs the required down-time.

Headed out to Centennial with Champ at lunch. Neither of us had the legs to carry us over to Rose Bay (plan B), let alone participate in the 400s at Rushcutters. It seems Champ’s relentless gardening activities at his new house has compromised his energy levels. I’ve seen how he takes to the tree and am impressed.

The course took us around Potts Point then around the SCG and into CP via Oxford St Gates. The vibe in the park like always makes you feel like it is a weekend. I was expecting the pain up my left arch to worsen. Interestingly it really didn’t bother me today. It doesn’t make sense.

15k all up in 70 min.

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