The 4x10s was obviously not a good idea so instead I dragged Champ out for a round trip around Centennial. In the end we went down Alison Road and ran the outer perimeter on the dirt. This was a good way to stay on a soft surface rather than the usual concrete effect.

Disappointingly my feet were pretty sore after we covered 15k.

Hoping to throw in a few extra swims this week.

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