The 4x10s was obviously not a good idea so instead I dragged Champ out for a round trip around Centennial. In the end we went down Alison Road and ran the outer perimeter on the dirt. This was a good way to stay on a soft surface rather than the usual concrete effect.
Disappointingly my feet were pretty sore after we covered 15k.
Hoping to throw in a few extra swims this week.