Really winding back the Ks trying to establish a baseline level that I can sustain.
Wednesday – horrible headache through the whole night and it was no better in the AM. Inactive day at home. Terrible situation to be in.
Thursday – back at work feeling 30% better than yesterday. Was uncertain whether to try running but I gave it a shot. Met Sam T at the squashed car for an easy out and back to Garden Island. Luckily the pace was easy but what I noticed was the same tight ITB plus difficulty breathing through the lungs once the pace picked up.
8k all up.
Friday – feeling stronger today. Did the Pyrmont out and back with Sam again. Saw Renee and Jac loitering around on the wharves too. Managed to get to 11k which is a massive win.
Saturday – 60 min around Petersham Park and surrounds. Boy it was hot. I felt like I did on Thursday with the legs and lungs suffering pains. Got 12k done.
Must say, I’m not enjoying running as much as I used to.