Easy Running

Easy Running

Still struggling with a pinched nerve down the right side. I’ve done the same type of run 3 days in a row. 60 minutes, 4:45s pace.

Wednesday – Pyrmont loop. Suffered for the first 25 min, then felt 6/10 for the last 35 min. I need to stick to easy stuff until this gets better.

Thursday – linked up with J’OC who has been offline for weeks after her 3:24 at Western Sydney. Ran the usual wharves route and cut back into the city. She will be missed when she heads back to Ireland next month.

Friday – Pyrmont loop with Sam. Horrible weather with a particularly stiff southerly. Legs feel 5/10

The plan this weekend is to swim, brunch and long run.

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