Little doubt the right thing to do post the weekend is allow the legs to recover. Once again, I’m surprised by the lack of protestation the legs provide at 4:40s suggesting I’m coping with the training load better than 2015.
Largely chatted to Lambert, Jeet, Tym, Erika, Brendan, Frenchman and Erika before breaking off at the toaster. Chatting to Jeet/Tym on Canberra, it has me thinking I need to sort out accommodation.
13.5km at 4:40s.
Often I get DOMS (2 days) and thus no commitment for tomorrow’s progressive tempo in hot conditions.