An out and back to Barangaroo with two blokes from the office – Matt and Dougal. They can’t really run sub 5:00s and had no interest exceeding 7k total distance. That’s what you get when you don’t run with regulars.
Extended the run to OH, where I picked up Mark. So I circled back down Passenger Terminal and Hickson Road getting the update on Mark’s training etc.
13k all up.
The plan this weekend is as follows:
– North Head with Trinity in a pram, then
– Pace Erika for a 28k tempo in the Bay Run area on Sunday.
I am quite nervous on the later.