Similar to Tuesday. Headed out around MMC then down to Garden Island with Sam T for a prescribed easy 10km. Did not feel like mountain the hill to get down to Rushcutters. Hence, we back-tracked and coming back around CQ, decided the weather was simply too nice to call it a day. An extra few K around the Hyatt saw the run get to the magic 60 min. 12.5 in 60 min. Very light on today. A little bit of swelling under the foot.
Aside from the usual running, 60 min on the bike via commute (with detours). I don’t really enjoy it but at least it gives the legs a rest.