I’m cutting speed and junk this week, allowing the legs to cover. Thus it was an easy decision to skip 4x10min intervals.
Luckily, Brendan ‘Yum Cha’ Wong had similar fears of this session and we headed out Rushcutters peninsula at a conversational pace. Start point was CQ, circled Farm Cove whilst the crew were on rep #1.
Pace very easy and I even walked the stairs. 14.5km in 76 min.
Niggles around each ankle still evident. Wed/Thurs will be more of the same, and subject to good temperature I could be in the pool on Friday.