As I promised myself, I was in the pool at 6:30am. It’s best practice for staying injury free and allowing myself a ‘rest’ day. The stroke remains very sloppy, and to that end I don’t care about time. 2.5km in what I would guess is 52-54 min. The hard part is jogging 1km back home. I am not cut out for doing triathlons.
Centennial with the team tomorrow, then Kepos St Kitchen. That’s the blueprint for a perfect Sunday.