Similar to last week. A run to Centennial, 15k with the group, and the return home. First 15k felt just fine (this is basically the commute + 5k loop). Then I started to struggle with stomach pains. Kept that pace at 4:35s alongside LJ, Elle, Jerome and Gerard for most of the run. Jack was my company back to the CBD and from there it was 5k via Blackwattle Bay. It was around Rozelle Bay where I was almost walking (dehydration, stomach cramps). I persisted and was glad to get 31k banked by 8:15am. Must have lost 3L of sweat!
Finished it off with a healthy breakfast at Egg of the Universe.