Monday – working from home. Diagnosis man flu. Not sympathy from Lorie.

Tuesday – out and back to Jackson’s Landing with Sam. He is also falling to the said manflu. This meant the pace was super easy. I’m feeling unusually achy.

Wednesday – ran to the usual start zone for HuRTS. No one there at all! Luckily I found Andy Heyden in his lycra around the pillars. We ran the usual wharves course. Felt achy once again and could not even run faster than 5:00s. Pain pains include lower back, and right knee cap.

Rini has learnt how to do selfies…

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