Just a filler type of day.

5km in mild rain to kick off the morning. Joined a committed bunch at lunch in what was atrocious conditions – Renee, Champ, Pete, JO’C and BK out to Barangaroo. As we rounded OH, I gave BK a massive serve for pushing the pace. He explained he missed yesterday’s 14x3min…that is no excuse.

Life got easier once the rain eased. Unfortunately, I was pretty darn sore from yesterday’s fartlek meaning holding onto the group was a struggle. Got back to CQ feeling 6/10 but happy to bank 12.5km.

I will allow myself a few nice and easy days post Tuesday.


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