30 min XT. Nice to get back into it after a few days rest. Threw in tonnes of burpees, perhaps 150 all up. I then ran to work.
At lunch, I missed the memo to join Erika / LJ and instead found good company in Charlie. He looked a little wobbly today and in fact kept half a stride behind my own. I think a bung Achilles was to blame?
Anyway, a steady 60 min recovery around the wharves and out to Pyrmont. It was hot, humid yet fun. Poor Charlie gave up the moment we got back to the CBD and started walking. That’s where I left him. Felt I could have run longer but then again, I have a desk job.
12.5km at 4:45s.