Monday Recovery

Monday Recovery

A planned easy one with Conway, Timmy and Sam. Guest appearances also from Jerome, Enda and Wongy helped by the ‘main’ crew catching us at Hickson Wharves. Generally a chat-type run and a good chance to stretch the legs. The return took me to Opera House before I called it a day.

12km in 57 min. Sore lower back has flared up again. Very frustrating.

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