Lunch: easy 11km out around Pyrmont with RW (Wooey), who has been off for 2 weeks after his 92 min SMH effort. Still feeling the impact of a heavy week last week.

PM: decided to run home, simply because it was too cold to walk to the light rail stop. A bloke (Keith) came shooting past at Pyrmont in Five Fingers. That was a good conversation starter and from there, I had company to Leichhardt. He was pretty fit, on track to do the Glow Worm Tunnel Marathon. I had to lift the pace to keep up.

16km for the day.


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