Morning – a bonus commute whereby I threw in push-ups, heel kicks and high knee drills sporadically. Very random.

By lunch I realised I have a lingering soreness at the top where my right big toe joins the foot. It’s not quite problematic enough to warrant a rest and to that end I was happy to do some easy running at lunch. Met Champ, Pete, JFen, Renee, Elle and Ruth down at Bungalow 8 for a loop around Pyrmont.

Overall it was a pretty non-eventful, peaceful way to spend 65 min tracking the wharves and around Jackson’s Landing. Had a good chat with JFen who seems to actually be on track to compete in the next few months (rather than that guy that always trains, never races).

13k all up.

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