Toyed with the idea of a swim-only day, then a Redleaf dip offer came through via email. Linked up with Smolly, Liam and later Taffy and Charlie L starting from the Stone Pillars. Luckily, Smolly was still in recovery-mode from some brutal session on Tuesday so I was able to enjoy the 4.5km jog (rather than race the hills). Of course, Loftus St was nasty.
Dip was so refreshing and included 1 perimeter lap. Five of us headed back with reluctance. Dropped the group at Rushcutters in my rush to get back to the office.
10km all up. The hills probably render this run a poor recovery day. As a result, my legs are still sore.
- HuRTS 4×10 min
- 2km at ABC