Been a little slack on the run updates last few days. Combination of:
– moving house,
– no internet
– broken TomTom GPS watch, just got it fixed though
– R&R – I’ve put some good training in this year, want to rest up over Xmas/NY period.
Only notable run last few days has been a double Bay Run on Saturday morning. I call it a slow, progressive tempo to marathon pace of 2x7km.
Completed the 14km in exactly 55min, so a touch under 4 min/km. Pretty slow but good enough for the festive season!
Hope everyone has a great Xmas.