Run Update into Xmas

Run Update into Xmas

Been a little slack on the run updates last few days. Combination of:
– moving house,
– no internet
– broken TomTom GPS watch, just got it fixed though
– R&R – I’ve put some good training in this year, want to rest up over Xmas/NY period.

Only notable run last few days has been a double Bay Run on Saturday morning. I call it a slow, progressive tempo to marathon pace of 2x7km.

Completed the 14km in exactly 55min, so a touch under 4 min/km. Pretty slow but good enough for the festive season!

Hope everyone has a great Xmas.

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