Still feel the left foot has taken a good beating but the rest of me is fine (I think). The attraction of grass on the tender legs was high.
Cones laid out by Timmy and just a small squad to enjoy the grass. Likely a combination of the oddness of 400s + 3km tempo (I don’t get why you’d do this), suspect weather and the obvious adjacency of races.
Jogged over to Rushcutters with Lambert, then simply ran the perimeter of the grassy oval with Elle who has stuffed her hammy from Oztag. Certainly felt no guilt skipping the quality stuff. After a nice jog back to CBD with Renee and Sam x 2, watch hit double digits at 5:20s.