Out of the blue the right hammy has seized up. Funny how various bits of my body are not cooperating ever since Canberra (5 weeks).
Poor old Molly has been without a run for 4 weeks. Leached her up and dragged her down past Leichhard Oval to the double soccer pitch that’s just above the rowing club.
In desperation (or boredom), I did cycles of heel kicks, high knees, then these retarded high knee kicks I once saw on youtube. I don’t have the coordination to pull it off. 8 of those, then 6×100 strides to complete a stunning morning. A detour through Callum Park saw the distance get to a respectable 7km.
Ambled home with a hammy no better no worse. I suppose it takes the pressure off tomorrow.