Slow Brigade

Slow Brigade

Started with the usual HuRTS Wed crew but quickly lay down the opposite of the gauntlet. Declared I was running 5:30s (vs the usual 4:30 pace). I find this pace (Mon, Wed) is a key ingredient to better quality Tues and Thurs efforts. I did stick with the core group to Mrs Mac Chair, before dropping back.

This time, it was Wongy (as always), FJen (new to the ‘junk’ mileage) and James who formed the Brigade. We covered the wharves then backtracked to Farm Cove.

15km all up in 70 min.

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