Solo Wharves and Swim

Solo Wharves and Swim

Shocking night’s sleep post the nasty 8×5 min session meant I was not in a great state today. Avoided the usual crew (knowing they’d run 4:30s) and joined Al (ex-colleague from Merrills) for around Farm Cove. Conversing at 6 min/km was clearly too hard for him to handle. Fail; by 6km I was alone. 

Hence I added another 8km circling Wharves and down to Barangaroo. To be honest, felt ordinary the whole way. 
14km in 70 min, 5 min/km ave pace.
PM: added another 1.5km in the pool. Did my best to stay relaxed and accordingly, the 31:30 was a noticeable detraction from Monday. 
Am thinking I need some technical help from HuRTS. I’m still a little scared to join the Friday sets. 

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