My god it was warm today. Not an issue for me as all I did was a 10km recovery run with HuRTS. The crew today was Kev, JO’C, James, Champ, Elle and a few others. It seems everyone was happy with the 5:00s pace.
One again, my legs are confused by this fresh feeling. These runs are becoming dangerously enjoyable. Maybe 6 months of an easy 10km pd would be a good break from racing at some point.
Tomorrow will be 8km plus strides.