Good to see my sister, Isabelle joining the mid-week recovery run for the first time – she lasted about 6k which is a good benchmark for her to improve. Ran at perhaps the most relaxed pace in living memory, some 5:00 min/k and was joined by Jac, JFen, Mike Yacoub and Elle. I was surprised JFen was willing to run so slow with us.

Got to Barangaroo, then returned via Hickson for a super easy 12k in 60 min. Felt better after the run than before. Magic.

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