Loitered around Farm Cove in the head waiting for the HuRTS train to come zooming past. Threw in a few push-ups and dips, maybe 50 of each, before I was saved. From there, I joined the front chatting to Tommy and Nick Roberts. I think the pace was a little too hard for me so I was happy to ease up. Luckily I was joined by Renee and Nick.

A touch of the ‘green door’ at Barangaroo marked the end of my run with the crew. Cut back across the city to complete a nice 60 min run covering 12k.

Rode the bike today as the intention is to cut the junk from my program. If I can stomach it, I’ll do hills tomorrow.

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