Confused by the mid-week start time. Is it 12:10pm per website or 12:25 per Mon/Fri? Maybe I’m too keen because I arrived earlier and so did ‘ultra-walker‘ J Worswick and triathlete B Kroney. Warned JW that 4:20s was unacceptable expecting him to revolt and drop me. Nope, 4:40s per the usual Hickson-Barangaroo route before JW cut off at the turnaround. I think I got to say 6 words over that 9km….

Back around to OH with BK who is good value and seems set for Port Macquarie 70.3. Intended to cut it there but ran into Timmy and Jackie O, adding 500m down Farm Cove before cutting back into the CBD.

Today’s lesson is start at 12:25. Always good company in that crowd.

Just shy of 14km at 4:45s. I feel really good today noting 20km for the day.

(Visited 42 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *