Back to the old favourite Hickson wharves circuit, joined by James H. The DOMS from my Monday workout remains and today’s stretch out neither hindered nor helped.

Saw several of the corp cup slaves in and around Farm Cove / Domain. From memory Champ, Lambert, Taffy and the guys from work.

End point was Dymocks building where I picked up my re-forged wedding band. The last one was a casualty of a careless LR last month…

11km in 55 min. I’m praying for rapid leg regeneration from the last 3 easy days of running. Also, I’m the 40 min pace for Saturday.

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