Pulled up just fine from yesterday’s difficult LR. Suddenly that problem ITB is gone but I put that down to super generous 15 min massage. Thanks Lorie.
Joined HuRTS at lunch for a standard 12km recovery. The company was several blokes I don’t know. Main chat with Kevin on camping then Enda re his dual Bondi / China residency. Lambert was spotted around Farm Cove against the doctor’s orders. Back on the return, my pace slowed on a suspect stomach. It was Jeet that saved my run complaining of fatigue from his Sunday effort. Hence we were both dropped.
12km all up at 4:50s. Feels like Winter again.