Bay Run

Bay Run

I gave myself two options today – rest or recovery. With a pending brunch planned, I chose the hunger-inducing Bay Run circuit. Was disallowed from bringing the dog today – she would have tracked mud back into the house. Lucky the weather really turned for the positive.

Felt better after a good 11km in 1 hour. Scared to calculate what pace that equals…
Finished the run off at Orange Grove Markets. Avoided the temptation for a B&E roll treat, knowing a greater prize was coming just 60 min later. 

Leave a Reply

Your email address will not be published. Required fields are marked *