Little to report. Generally try to keep Friday as a recovery day.
Stinking humidity was therefore enough to stop my usual lunch run. Opted instead to take a detour home through Chippendale and Stanmore in the evening. Covered 10km all up, slower than 5 min/km.
Slowly rebuilding the mileage, but this take some getting used to. Will look to do very little Saturday, but knock out a long run Sunday.