Garden Island

Garden Island

Three days into my 10km recovery style sessions in preparation for SMH half on Sunday.

Convinced Wooey to skip Corporate Cup and join me for some easy 5:30s around Farm Cove then Garden Island. Little to report.

11.5km in 60 min. Cycled to and from work in the horrible cold. Until I invest in some cycling winter clothing, I’ll have to rely on self generated body heat….it’s a real incentive to add some upper body mass.

Legs starting to freshen up. A good sign obviously and tomorrow will be similar. I plan to rest on Friday and do strides on Sunday.

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