Normally Tuesday is speed. With my foot feeling ever so mildly sore, I decided just to do half the 2×20 min lunchtime session. Joined Barts and Tom and assumed the pace setting duties.
Stiff headwind most of the way. Kept the pace around 3:30s, finishing 3:20s, so not too quick. The idea was to catch up with Charlie and Wongy for an easy warm-down around Pyrmont. Went searching for them but no luck – turns out I ran past the two at the start of Hickson.
16km all up. Combined with a short 6km jog into work, makes 23km for the day.