Half the 2×20 HuRTS Tempo

Half the 2×20 HuRTS Tempo

Normally Tuesday is speed. With my foot feeling ever so mildly sore, I decided just to do half the 2×20 min lunchtime session. Joined Barts and Tom and assumed the pace setting duties.

Stiff headwind most of the way. Kept the pace around 3:30s, finishing 3:20s, so not too quick.  The idea was to catch up with Charlie and Wongy for an easy warm-down around Pyrmont. Went searching for them but no luck – turns out I ran past the two at the start of Hickson. 
16km all up. Combined with a short 6km jog into work, makes 23km for the day.

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