Joined Wooey for an easy 8km starting at CQ and circling Hickson wharves before making the return. Briefly linked up with the HURTS crew of 10ish towards the end but I but it short. This was a planned recovery so the pace was 5.30s. Successfully threw in 2 sets of 25 push ups
Tuesday Farm Cove
A repeat recovery but this time zip zapped around farm Cove at 5 min pace. Crossed paths with the squad doing 4×10 intervals. With the legs better but still tender from last week, I was happy to let them go.
Finished up with 12km bang on 1 hour.
The plan is 8 to 10k per day and Friday Saturday rest. No speed. I’ve asked Charlie to chain me to the desk on Friday.