Run Ride

Run Ride

Out in pitch black due to an early start to work. Must be the fourth straight day of recovery pace. Foot perhaps feels better with the wind-back.

8km tracking Paramatta Road then George Street. Normally road crossings are a pain, but it’s a non issue at 6am.

Rode the bike back after work. The 6km to Lilyfield is simply too short. Hence I detoured via the North Shore. Lots of little rolling hills through Waverton and Longueville – good for smashing up the quads. Finished by crossing Gladesville Bridge and circling the Bay Run.

 25km all up taking over 1 hour… so slow I could almost beat it on foot…

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