Planned 9km recovery with Renee on the usual route down to Hickson Wharves. Spent half the run hearing about her rookie tactical errors from a weekend bike race.

R’s lesson learnt is – when your team mate tries to attack, don’t follow and drag the peleton along. Even I know that from watching The Tour…. no doubt she’ll improve with experience.

I cut it short on the return at CQ. 9km covered at 5:20 min/km. Feel OK but no better than yesterday.

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